It’s your turn now!
Personal training options based on your needs:
in home Personal training
Hybrid train: combo of both in person and on-line!
Our first meeting will include a functional movement workout. Then together we design your health and fitness journey. Wear comfortable clothing…shoes are optional. (1 hour)
Strength training and yoga in your home tailored to your needs. Learn how to properly breathe during exercise while you lunge, squat, push, pull and rotate. (1 hour)
$50 1 hour
Are you overwhelmed when you shop for “health” foods? Let’s meet at your favorite local grocery store and walk the aisles together. The emphasis will be on selecting whole foods based on your personal taste, preference and lifestyle. Healthy eating does not have to be an “all or nothing” skill. (1-1/2 hours)
You will learn:
How to analyze nutrition labels
What to consider a "whole food" or "clean" diet
Tips for buying affordable quality foods on a budget
Healthier alternatives to your "go to" favorites
Programs include weekly running plans along with strength training exercises to be done at home or in the gym on your own. One FaceTime, Skype, Google Hangout or phone call per week plus unlimited email and text support included. Race day support included.
5K or 10K training program ($50 per month)
12-week half marathon training program ($150)
16-week full marathon training program ($200)
Program includes weekly run/strength training session as well as tailored at home strength training plan based on your goals. One FaceTime, Skype, Google Hangout or phone call per week plus unlimited email and text support included. Race day support included.
12-week half marathon training program ($300)
16-week full marathon training program ($400)
As the official LuMind RDS running coach, you will receive my online marathon training program for the 2018 Chicago Marathon for FREE! Contact me for more information about this offer.
Visit www.lumindrds.org for more information about the important research being done to increase independence and cognition in children and adults with Down Syndrome.