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Prenatal, postpartum and everyBODY in between

Low impact functional movements

Strength training meets yoga

Individualized training plans to meet your needs

KINESIOLOGY : SCIENCE BASED TRAINING

Training for EVERY body. Specializing in postnatal corrective exercise.

NO FADS! NO GUILT! NO FADS! NO GUILT! NO FADS!

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Exercise training and coaching individualized to meet your needs. Home workouts best suited for YOU.

Strong is the new beautiful!

CONNECT WITH ME FOR MORE INFORMATION:

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CERTIFICATIONS - NEVER STOP LEARNING

 
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My nutrition philosophy

Whole foods with an emphasis on what CAN be eaten, instead of what cannot. I can help you achieve healthy nutrition with the foods that are part of your core values. BUT you’re going to have to eat a veggie or two. The emphasis here? Eat to fuel your body and make that fuel premium unleaded.

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My fitness philosophy

Exercise should feel good. The exercises you love and keep you free from pain are what you should be doing daily. We’ll work together to find what works with your lifestyle, schedule and needs. I’ll design the perfect training plan tailored to YOU. Don’t love exercise? Let’s work together to discover what motivates you and what movements make your body feel good.

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Ditch the Scale

Unless weigh-ins are a motivating must for you, the focus will be on how you feel. Guilt, shame and self-judgement have no place in your training plan. Focus on the athlete inside of you to be the best YOU no matter what your dress size.