Strong habits start early.

Give your children the gifts of yoga in the comfort of your own home. Using props, games and age appropriate poses, your children can learn mindfulness and gain core strength while having fun with friends.

Kids Yoga - contact me for more information

Preteen and Teen Yoga

60 minute sessions

Private sessions or with friends. Kids will learn the health benefits of yoga and mindful breathing exercises. Session will be geared to meet the needs of the students. Young athlete and non-athletes alike can benefit from core strengthening using yoga poses and functional movements. Breathing techniques and visualization exercises can help with focus, concentration and anxiety.